The instructions that came with my watch didn't work but after playing around with the buttons for a while i final came up with this: Press the mode button for 2 secs. The first display is the alarm. Press mode again and the time shows with the seconds flashing. Use the set button to change seconds, minutes, hours. Use the start/stop button to change from seconds to minutes to hours.This will then take you to change the month, date and day of the week. Mode takes you back to the start (time display). The alarm is changed in the same way.
To change from 12h clock to 24h clock keep the set button pressed (the alarm time is displayed) and press mode, the 'A' will disappear when in 24h mode
When the time is displayed press the start/stop button to show the date.
Not sure how to use the countdown timer or how to stop the alarm yet though!
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