Sportline has a very complete website that should be able to assist you more direct. A little more complicated watch then I am able to assist you with. Best regards.
http://www.sportline.com/faq.php
THE WATCH IS SET OUT AS TOP LEFT BUTTON = B
BOTTOM LEFT BUTTON = A
TOP RIGHT BUTTON = C
BOTTOM RIGHT BUTTON = D
10 Half Digit Digital FL145, FL186
Normal Time Display
1. Press A to change mode.
2. Press B for EL.
3. Press C to toggle 12/24 hour format.
4. Press D to stop alarm sound.
Time/Calendar Setting
1. From normal time display, press A three times to enter setting mode. Seconds will begin flashing.
2. Press C to reset seconds to zero.
3. Press D to set and advance to next setting value.
4. Press C to increase digit; press and hold C for fast advance. Press D to set each setting value.
5. Setting sequence is: seconds, hour, minutes, month, date, day of week.
6. Press A to exit setting mode.
Alarm Setting
1. Press A to change to alarm mode (AL).
2. Press and hold C for alarm sound testing.
3. Press C to toggle alarm/chime on/off.
4. Press D to enter setting mode; hour will begin flashing.
5. Press C to advance digit; press and hold C for fast advance.
6. Press D to set hour and minutes.
7. Setting will automatically exit setting mode mode after minutes are set.
Chronograph Mode
1. Press A to change to chronograph mode (ST).
2. Press C to start/stop chronograph.
3. Press D to reset chronograph when it is not running.
Split Time
1. Press D while the chronograph is running.
2. Press D again to return to the chronograph.
3. Press C to finalize timing.
4. Press D to reset to zero.
Press and hold the "Set" button for 2 seconds. The "Set" button is on the lower right side
Press the "Date Advance" button on the upper right side. This will reset the seconds.
Press the "Change Mode" button on the lower left to set the hour. The hour will flash. Press the "Date Advance" button until the correct hour is displayed.
Press the "Change Mode" button again to set the correct 10s unit (first digit 1 or 0) for the minutes. Press the "Date Advance" button until the correct first digit of the minutes is displayed. Repeat this step to set the second digit of the minutes.
Repeat Steps 1 through 4 of this section to set the year, month, date and day and whether to use 12- or 24-hour time for your watch.
When finished, press the "Set" button (on the lower right) to return to the current time view and lock in your settings.
Posted by: Joe From Oregon on February 04, 2008 at 09:39 PM
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