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If you have not yet thought of contacting Wider Fitness Customer Service and asking for printed workout description and exercises to be sent via "snail mail" to you, I suggest you do so. There may be a fee for such a service.
The best source I can recommend is that you contact Weider Fitness and see if they such material. Since it was design to compete with the Blow Flex and they have basic exercise movements that both utilize. I have seen some Video off of YouTube even though they are 3 to 5 minutes in length it will give you a starting point.
Go to iconservice.com click on to manual input weider then brand name crossbow and their is 12 manuals to choose from and I found 1 YouTube video about 3.28 mins long more of promo then instructional but it give will you an idea how to use the unit.
Hello there, If you go to iconservice.com they have contact information, manuals and just about any other information you may require for your Crossbow.
Fyi the first thing I would check is the power supply itself to be sure it is putting out the correct voltage.
Good Luck! Tim
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