SOURCE: I'm missing the users manuals to Polar A3 Heart
Here is the Omron Hj-112 pedometer's manual:
http://stepsout.com/valleymedical/images/hj-112-im-3538.pdf
This is for the Polar A3 heart monitor manual: put in A3 in space & English as language
http://www.polar.fi/en/support/downloads?product=&category=User+manuals
SOURCE: Pedometer instruction booklet online
You can get the manual on link below. If not the right one please give the whole model #
http://www.omronhealthcare.com/img/shop/hj-150---2006-9055026-2c.pdf
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