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Normally, you click on mode and hold the button until it starts flashing and then you can change it. Or click on the "reset button" and hold it and to the same thing as in the mode section.
Go to http://www.nike.com/timing/ and select your watch range from the drop down menu that is revealed when you click on "find a manual for your model"
mcdevito75 here, From your home page, in search, type contact and then your watches name. Most watch manufacturers have a website and contact information.
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