You might have experienced one or more (but not limited to) of the following.
One, sleepless nights. You can't get back to sleep or sleep through the night.
Two, either you don't feel like eating because you are overwhelmed by the huge amount of negative thoughts...or binging to numb your troubles. Your weight swings to extremes like a roller coaster ride.
Three, always feeling aches and pains... even when the doctor has diagnosed your body as healthy.
Four, constantly feeling drained and exhausted, even when you sleep through the night.
Five, feel like a failure at everything you do.
Six, lost interest in the things you used to enjoy.
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Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. n the case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating.
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
People with insomnia have one or more of the following symptoms:
- Difficulty falling asleep
- Waking up often during the night and having trouble going back to sleep
- Waking up too early in the morning
- Feeling tired upon waking
Most of the Homeopathic Doctor in Noida provide homeopathic medicines for these problems which have minimal side effects.
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Insomnia: A sleeping disorder is where an individual experiences issues dozing. One can have issue nodding off or staying unconscious for long. A few people additionally have exasperates rest. This can be a noteworthy issue as because of the absence of rest one feels worn out and exhausted throughout the day.
Anxiety: Tension can be alluded to as a typical human feeling which can be felt by an individual which triggers expanded sharpness, dread, and stress. Because of such stress the individual may feel quick heartbeat and palpitations, may have fast breathing, perspiring, disturbance, and tiredness. It is viewed as a typical enthusiastic response in the event that it happens regularly, however, in the event that the individual begins feeling unbalanced degrees of tension, at that point, it may be considered as medicinal issue. Uneasiness has a place with the classification of psychological wellness.
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From your statement, it sounds like you are going through the stage of depression. First of all, make changes in your lifestyle such as avoid over-consumption of alcohol and add a healthy diet in your routine. Moreover, play complicated games like sbobet online so that it keeps you engaged and won't feel you depressed. Even if the symptoms exist, try consulting a Psychiatrist.
Anxiety and insomia are both psychological issues. Deep breathing could help. Minimize interruptions and its better to consult psychologist to trace etiology and resolve the issue.
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Valerian is
one of the older known alternative treatments for insomnia. It comes from a
root and has been used in treating sleep problems and anxiety for thousands of
years. Some people find it very helpful and others complain about the side
effects. Either way, be careful that you don't mix it with prescription drugs
without checking with your dr first.
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