Try putting a bottle of water in the freezer til it's at the slush stage. Take it out and roll it up and down your legs. The cold shocks the nerves and helps.
- If you need clarification, ask it in the comment box above.
- Better answers use proper spelling and grammar.
- Provide details, support with references or personal experience.
Tell us some more! Your answer needs to include more details to help people.You can't post answers that contain an email address.Please enter a valid email address.The email address entered is already associated to an account.Login to postPlease use English characters only.
Tip: The max point reward for answering a question is 15.
Years ago I bought a directory of medication that contained identification marks used on pills, information about the intended uses, common side effects and so forth. Similar used to be found in every emergency room, every pharmacy, doctor's surgery and probably police station...
These days much similar information can be found on the net via google.
Posting under the wrong heading is very naughty...
Restless leg syndrome, from what I have heard, usually keeps the sufferer's partner awake more than the sufferer.
I know virtually nothing about the condition but google has an extensive supply of references providing information and remedies. Other sources are your local herbalist, pharmacist and apothecary, your family doctor or general practitioner.
You could also try ehealth.com which is a well-run forum covering many topics.
400-500 mg of chelated magnesium a day also look for foliate and potassium rich foods to add to your diet, if you drink tea, try some Sleepy Time Tea an hour before bed and start walking 2 times a day (stretch the legs a bit before you start walking)
×