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You need username and working email log on fb with username and then click forgot password they will ask to confirm your email and send you a fb link on your e mail asking you to reset your password done.
It's possible you've been hacked and someone has gotten on and changed your password. Or that FB is just having a bad server day where things that have worked for ages get zapped.
What I'd recommend to be on the safe side: Go to the FB login page and then use the 'I forgot my password' link. This should prompt you, possibly for some secret-question answers, and then send a password-reset link to the e-mail account that you have linked to the FB account. Use the link and go reset your password. Of particular importance in the event that someone did hack you:
Make the new password distinctly different from the old one. If the old one was 'Evelyn555', don't make the next one 'Evelyn556' or 'Evelyn666'. You want a hacker to have no easy clue to the new password.
Change the password on the e-mail account you affiliate with your FB account. Same advice on a distinctly different PW. If someone hacked your e-mail, then they also could have sent FB a password-reset request from there. (You may even want to check the trash to see if the link was sent, used, trashed, but not deleted). In any case, make sure that the spot that's the 'forgotten password' back-up spot isn't compromised, or it'll happen again.
Make sure you memorize or save the new passwords in some appropriate way so that you can remember them, but no-one else can find them.
If you have laptops or mobile devices that 'Stay Logged In' to FB, be careful about lending them to others without explicitly opening a tab to FB first and logging out.
As long as you are the owner of the account visit this page to recover your password. Just put your email address there https://www.facebook.com/recover.php check your email and follow the directions sent to you to recover your fb account. It is very easy.
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click the "forgot password" on your logging fb page, you will receive email from fb, check in few minute and they give you your password or they ask you to create new password
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