What is Sauna There are more than 1 million saunas of various sizes serving 5 million Finns in Finland. In Europe and the United States, the ownership per 100 people is one-tenth that of Finland. With the development of science and technology in Japan, the ownership of Hong Kong and Taiwan is greatly increasing, while the ownership of the mainland is still very small,
Whether it be the traditional Finnish sauna bath, the more modern infrared sauna, a Russian banya, Native American sweat lodge or Roman steam baths, they have been a refuge not only for relaxation, revitalization and social gatherings but also for a wide range of health benefits.
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Saunas
"A sauna is a small room or house designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these and auxiliary facilities.
A sauna session can be a social affair in which the participants disrobe and sit or recline in temperatures typically between 70 degrees C (158 degrees F) and 100 degrees C (212 degrees F). This induces relaxation and promotes sweating.
Saunas can be divided into two basic styles: conventional saunas that warm the air or infrared saunas that warm objects. Infrared saunas may use various materials in their heating area such as charcoal, active carbon fibers, and other materials."
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