I also have this problem. I read many posts about the ways of treatment. And I became interested in CBD oil https://www.cfah.org/. Many people found it to be really helpful, so I also tried it. I should say, it works great. And in my opinion, it is better to use cbd products than chemical medications.
The hip joint can withstand repeated motion and a fair amount of wear and tear.
Best Remedy is Using RICE technique for Hip Pain Relief
Here's what to do in RICE method.
Rest. The first thing orthopedic doctor tells their patients is to rest, which means avoiding the activities that cause the pain. Rest for at least 24 to 48 hours.
Ice. Applying an ice pack to the area where you're feeling the pain can reduce inflammation and make your hip feel better. If hip pain is very intense,An ice pack can be anything from a plastic baggie filled with ice to a bag of frozen vegetables (peas are great). Wrap a towel around the ice pack to avoid irritating your skin.
Compression. Compression by wrapping a thick Ace bandage around the pelvis and hip.
Elevation. Elevating a painful joint can reduce swelling and help relieve pain. It's easier to elevate your ankle or knee than your hip, but it's still possible.
If you facing Hip pain then you need to consult an Orthopedic doctor who can help you in elbow pain.
Symptoms of Hip Pain
Depending on the condition that's causing your hip pain, you might feel the discomfort in your:
Sometimes pain from other areas of the body, such as the back or groin (from ahernia), can radiate to the hip.
You might notice that your pain gets worse with activity, especially if it's caused by arthritis. Along with the pain, you might have reduced range of motion. Some people develop a limp from persistent hip pain.Hip Pain Relief
If your hip pain is caused by a muscle or tendon strain, osteoarthritis, or tendinitis, you can usually relieve it with an over-the-counter pain medication such as Tylenol or a nonsteroidal anti-inflammatory drug such as Motrin or Aleve.
Rheumatoid arthritis treatments also include prescription anti-inflammatory medications such as corticosteroids, or disease-modifying anti-rheumatic drugs (DMARDs) like methotrexate and sulfasalazine.
Continue reading below...
Another way to relieve hip pain is by holding ice to the area for about 15 minutes a few times a day. Try to rest the affected joint as much as possible until you feel better.
If you have arthritis, exercising the hip joint with low-impact exercises, stretching, and resistance training can reduce pain and improve joint mobility. For example,swimming is a good non-impact exercise for arthritis. Physical therapy can also help increase your range of motion.
When osteoarthritis becomes so severe that the pain is intense or the hip joint becomes deformed, a total hip replacement (arthroplasty) may be a consideration. People who fracture their hip sometimes need surgery to fix the fracture or replace the hip.
Call your health care provider if your pain doesn't go away, or if you notice swelling, redness, or warmth around the joint. Also call if you have hip pain at night or when you are resting.
Get medical help right away if:
Sciatica is
a condition that usually affects one leg, with a pain that runs from the buttock down the leg
and can also radiate into back pain. The sciatic nerve is the largest in the
body and runs from the base of the spine down to the back of the knee. Pain
occurs when the nerve gets compressed.
If you think you have sciatica you should go to your doctor as there are treatments and drugs that could help.
Check out this link to a video with exercise for back pain - http://www.prevention.com/node/30226
1,631 views
Usually answered in minutes!
×