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Pulsar are made by Seiko and support can be obtained from their web site. (The number your quoted is a Seiko number- all Pulsar models seem to start with two or three letters).
Put "www.seiko.co.uk/support/instructionbooklets" into you search engine and you should come to the Seiko instructions list. Scroll down to find your watch and download the instructions.
I couldn't find your model on their web site so you might have to do some digging to get this information you want. 10 years is no great age for a watch, so the maker should still have your manual on record.
If you go to the Pulsar web site (pulsar.com) you will be able to find a store locator where you can get advice or you could contact them (bottom of web page, right) by email.
Go to this link;
http://www.pulsarwatches.com/Faq/OperationGuide.aspx#
and click on PF3 series, you will get the manual with hopefully all the info you need.
Hope this helps :)
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