If you are trying to cut off your fat then you should try following a strict diet and exercise routine as they can help you in losing weight.
You can get personalized diet plans from the Dietitian and eat only those things that can help you with your goals as per your body requirements. Oily and fried foods should be totally avoided.
Various Nutritionist recommends not to starve for losing weight, as it provide only negative effects, instead of that eating good is a great option.
Yes for sure. You need a certain amount of fat in your body
to be healthy but you need to stick to 'good fats' such as olive oil, nuts,
avocado and grains. These are unsaturated fats and we need this as party of a healthy diet. Unsaturated fats such as fried foods are not healthy and
should be avoided.
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