Researchers at Tufts University, studying several thousand men and women, found that men who regularly drank cola-based sodas -- three or more a day -- had almost 4% lower bone mineral density in the hip, even though researchers controlled for calcium and vitamin D intake. But women who drank non-cola soft drinks, like Sprite or Mountain Dew, didn't appear to have lower bone density.
https://www.lybrate.com/nagpur/orthopedist
Phosphates in high amounts is dangerous, especially if you don't consume
much calcium. Then you have high amounts of phosphates and low amount of
calcium in your blood. In this situation what happens is that calcium is pulled
out of the bones, which can eventually lead to osteoporosis.
No. Cola and Pepsi, as well as their diet products contain a very low
amount of sodium. Regular Cola contains about 50 mg. of sodium. Diet Cola
contains only 30 mg of sodium per 8 oz. and Diet Pepsi only contains 25 mg. of sodium
per 8 oz.
According to the 7Up website, all 7Up products are gluten-free. It also
mentions that products that contain high fructose corn syrup "may contain trace
amounts of corn gluten". You should ask your doctor if "trace amounts" will
have any negative effect on you.
High fructose corn syrup has several health risks that people should be
aware of:
•
According to many studies, compared to fruit sugars,
high fructose corn syrup makes you gain more weight.
•
In the long run, consuming large amount of high
fructose corn syrup can lead to diabetes.
•
It elevates triglyceride and HDL levels, which are
the "bad" cholesterol levels.
•
It is unhealthy for your live.
• It contains a large amount of mercury, which is very bad for babies.
Splenda has been added to a new type of Diet Coke product in 2005 called
Diet Coke Splenda. Pepsico. uses Splenda as well in its Pepsi One product.
Mountain Dew contains Splenda as well. Other products that use Splenda include
Dr. Hansen's Diet Sodas and all Dr. Rite soft drinks.
Yes, Diet Coke actually contains more caffeine than the regular Coke. A can of Diet Coke contains about 42 mgs of caffeine, while a can of regular Coke contains 32 mgs of caffeine.
Pepsi contains 100 calories per serving (240 ml). Coke contains 97
calories per serving size (240 ml). So they pretty much contain the same amount
of calories.
•
They contain a high amount of protein (around 40
grams), which is excellent for people who engage in high intensity activities
(such as weight training).
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