Can changing from running shoes to running shoes with track spikes damage my legs or feet?

Are you diabetic? I'm no doctor but my wife is diabetic and has diabetic neuropathy in her feet. When her blood sugar spikes high, her feet cause her pain too. I have pain and burning in my feet also but it is caused by nerve damage in my spine. For me, the longer I stand or walk, the stronger the pain gets. I would see a doctor if I were you. If possible, when your pain comes on so that they can test your sugar during your symptoms. This would be something that the nurse could do, probably without an appointment depending upon your relationship with your doctor. Good luck.

Tried a search for it in Amazon and got some returns:


Manfrotto 117B Geared Video Tripod with Rubber Feet and Retractable Metal...


Manfrotto 204SPK3 Retractable Rubber Spiked Feet for 055CX3 055CXPRO3 Set...


Gitzo GS5030VSF Video Rubber and Spike Feet for Series 2 and up Tripods


Manfrotto 160SPK3 Rubber Spiked Foot for 190X Series 190CX3 190CXPRO3...



If it isn't what you are looking for, may you follow the search for it in Amazon?

Place the spike key over the top of the spike, ensuring that you secure it around the base. Hold the shoe firmly and slowly turn the key to the left to loosen and remove the spike. One you get the spike turning, it should come out easily.

Track spikes can be made from ceramic, metal and plastic and they are screwed into the bottom of the training shoes.

hi
first you need to know what type of feet you have , see air max motos wider is for people who have wide feet ,so you need to know if you have wide or narrow feet, not that people with narrow feet cant wear it , but its more comfortable for people with wide feet . since you have brought it let see what can do so that you dont blisters . try washing your legs properly apply some nice creams to make your skin dry and wear sock so it sucks your swaet that come from your leg .if the vlister still continue to come you better change the shoe

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I have just switched from Saucony to Asics myself. I've always run in the Grid Omni series which is along the same lines stability wise as the Asics 2000 series I think.
But I have had two rounds of stress fractures in my left medial tibia (last one was training and running Philly this past fall).
Been doing lots of physio etc. and I decided to change shoes. I researched alot through discussion groups etc. and thought the 2130's might be good to try. I went to my running store and the owner who is super knowledgeable had me try a few pairs and she thought I rolled in less with the 1120's and a lift in the left shoe. My right leg never causes me trouble unless I try a more stable shoe. (I tried the Omni ultimates and ended up with IT band issues). Anyway, the 1120's with the lift seem to be ok so far. But I am only doing 5K treadmill runs at the moment, Can't tell yet if my shin is going to complain or not.

The Lunarfly is a lot lighter than the Vomero 5, around 2.5 ounces or so. I wanted to get the Lunarfly's but they do not have enough cushion (I'm just recovering from a stress fracture in my metatarsal) for me as of right now. I actually ended up getting the Nike Vomero 5...about 30 dollars more than the Lunarfly but they feel pretty solid to run in!!!
The cushioning for the Vomero 5 is great. I actually got done running 4.5 miles about two hours ago and my legs feel fresh! The only downfall is that the shoes are 9.8 ounces (well, for girls...probably a bit more for men) which isn't too heavy, but I used to run in Mizunos that are 7.7 ounces so it feels slightly heavier. I plan on getting the Lunarfly when track season rolls around but the Vomero is a great shoe! I can't tell you much on the Free, but I know it is supposed to simulate barefoot running...it is a minimal shoe and is very lightweight. You can go the distance on any of these Nike's. I do prefer lighter shoes because like the guy above said, barefoot running is the natural way to run...it's also nice to have a cushioned shoe though for extremely long runs. Go to a running store and test out the shoes by running around the block!
http://www.runnersworld.com/community/fo... << Many people on this site ask about Nike's and I'm sure you can find something on here about the right shoe for you...you can even ask a question yourself!

on my tripod you have to screw the rubber feet into the leg to expose the spikes. let me know if this helps.